Since my work weeks are already packed, my long distance training takes place on the weekends. And when it's sunny like this past one, I take full advantage.
Saturday, the entire family spent time at the local pool. After Bella did her laps and Christian splashed about, I settled into completing 75 laps in about 35 minutes. This is 1500 metres, which is the length for the upcoming tri.
Sunday, we all piled in the car and went to Richmond Park. While Bella and Christian spent time with Aunt LM, I biked 21 miles and then immediately ran 7 miles (a "brick" of exercise).
We then walked around Ham House, a National Trust property, to finish off the sunny day.
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