The top 200 finishers:
Ave:
Swim 00:14:20 Trans00:03:47
Bike 00:35:04 Trans00:01:54
Run 00:23:35 01:18:17
Breakdown:
Swim: 9 minutes per 500 meters
Bike: 21 miles per hour
Run: 7:40 per mile
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This is the journal of my training regime and fund raising activity for the 2007 London Triathlon and RBMIND.
About Me
RBMIND- The charity I support:
Richmond MIND plays an essential role in the community of the London Borough of Richmond upon Thames (LBRuT), providing a wide range of support services to people with mental health problems and carers. It works to provide a route out of social exclusion for those in need and occupies a unique position in the Borough.
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