We went out of London this past weekend to stay with some friends. They live in a little village called Frieth (located here), in the rolling hills of the Chilterns.
Nigel and I ran about 7 miles on Sunday morning. He's is in pretty good shape, and he punished me on these trails and hills. The views were spectacular from the top, but I couldn't fully appreciate them as I gasped for breath.
All in all, it was a good cross-training exercise, but very demanding.
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