I did 9 miles this past Saturday at a 8:30-9:00 pace. On schedule for an 11 mile long run by month end.
I'm averaging about 15-20 miles per week.
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This is the journal of my training regime and fund raising activity for the 2007 London Triathlon and RBMIND.
About Me
RBMIND- The charity I support:
Richmond MIND plays an essential role in the community of the London Borough of Richmond upon Thames (LBRuT), providing a wide range of support services to people with mental health problems and carers. It works to provide a route out of social exclusion for those in need and occupies a unique position in the Borough.
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