End of Nov Mileage

This past Sunday I did three laps of my regular Wimbledon Common route. This should have equated to about 12 miles.

It was a rainy, sloppy day and the trail was half-covered in puddles.

Finishing felt good, but I had to really press myself to step through the last mile of mud.

Middle of Nov Mileage

I did 9 miles this past Saturday at a 8:30-9:00 pace. On schedule for an 11 mile long run by month end.

I'm averaging about 15-20 miles per week.

Endurance is...

This guy did 50 marathons in 50 days, finishing with the NYC Marathon.

Then decided to run home to SF...

Resting Heart Rate

Resting heart rate at work: 44

Similar to past readings.