Did the Run London Nike 10k this morning- a beautiful day. Took place in Hyde Park.
Goal was under 45 minutes. I did it in 43:53. So that is something like just over 7 minute miles.
Felt good.
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This is the journal of my training regime and fund raising activity for the 2007 London Triathlon and RBMIND.
About Me
RBMIND- The charity I support:
Richmond MIND plays an essential role in the community of the London Borough of Richmond upon Thames (LBRuT), providing a wide range of support services to people with mental health problems and carers. It works to provide a route out of social exclusion for those in need and occupies a unique position in the Borough.
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