Here are some rough calculations for various fitness attributes using weight, height, and heart rate:
Max Heart Rate: 182
Training Heart Rate (Karvonen Method)-
50%: 112
80%: 154
Body Mass Index: 16.3
Body Fat Percentage: 11.74%
I think i'm in pretty good shape.
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2 comments:
12% body fat and you are in good shape? Good god, boy!!
Hey, love the site, great postings. You are blessed, and have great fortitude. Good luck in your quest. Seems you have an anniversary soon. Our third is due by ceasarian on 11/14. Hope it is a boy and we may call him Colt, by the way. Also considering Cortland. If a girl, thinking of Madison or Nadia. Talk soon!
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